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Session 1:The Surprising Power of Atomic Habits – Small Steps, Big Results
The Surprising Power of Atomic Habits – Small Steps, Big Results
Day-1-The-Surprising-Power-of-Atomic-Habits-Small-Steps-Big-Results
Session 2:How Habits Shape Your Identity – Be Before You Become
How Habits Shape Your Identity – Be Before You Become
Day-2-How-Your-Habits-Shape-Your-Identity-and-Vice-Versa
Session 3:General Revision
General Revision
Session 4:How to Build Better Habits in 4 Simple Steps
How to Build Better Habits in 4 Simple Steps
Day-3-How-to-Build-Better-Habits-in-4-Simple-Steps
Session 5:The Man Who Didn’t Look Right – Power of Awareness
The Man Who Didn’t Look Right – Power of Awareness
Day-4-The-Man-Who-Didnt-Look-Right-Make-It-Obvious
Session 6:The Best Way to Start a New Habit – Make It Simple
The Best Way to Start a New Habit – Make It Simple
Day-5-The-Best-Way-to-Start-a-New-Habit-Make-It-Easy-to-Begin
Session 7:Motivation Is Overrated – Environment Matters More
Motivation Is Overrated – Environment Matters More
Day-6-Motivation-Is-Overrated-Environment-Often-Matters-More
Session 8:The Secret to Self-Control – Remove Temptation, Don’t Resist It
The Secret to Self-Control – Remove Temptation, Don’t Resist It
Day-7-The-Secret-to-Self-Control-Remove-Temptation-Dont-Resist-It
Day-7_Summary_How-to-Create-a-Good-Habit-1st-Law-Make-It-Obvious
Session 9:How to Make a Habit Irresistible – Add Fun to Focus
How to Make a Habit Irresistible – Add Fun to Focus
Day-8-How-to-Make-a-Habit-Irresistible-Turn-Discipline-into-Desire
Session 10:The Role of Family & Friends – You Become What You Surround Yourself With
The Role of Family & Friends – You Become What You Surround Yourself With
Day-9-The-Role-of-Family-and-Friends-in-Shaping-Your-Habits-You-Become-What-You-Surround-Yourself-Wi
Session 11:Find & Fix the Causes of Bad Habits – Awareness Before Action
Find & Fix the Causes of Bad Habits – Awareness Before Action
Day-10-How-to-Find-and-Fix-the-Causes-of-Your-Bad-Habits-Awareness-Before-Action
Day_10_Summary_How-to-Create-a-Good-Habit
Session 12:Walk Slowly, But Never Backward – Progress > Perfection
Walk Slowly, But Never Backward – Progress > Perfection
Day-11-Walk-Slowly-But-Never-Backward-Progress-Not-Perfection
Session 13:The Law of Least Effort – Simplify for Success
The Law of Least Effort – Simplify for Success
Day-12-The-Law-of-Least-Effort-Make-Success-Feel-Effortless
Session 14: How-to-Stop-Procrastinating-by-Using-the-Two-Minute-Rule-Start-Now-Not-Later
Day-13-How-to-Stop-Procrastinating-by-Using-the-Two-Minute-Rule-Start-Now-Not-Later
How-to-Stop-Procrastinating-by-Using-the-Two-Minute-Rule-Start-Now-Not-Later
Session 15:Make Good Habits Inevitable & Bad Habits Impossible
Make Good Habits Inevitable & Bad Habits Impossible
Session 16:Revision
Revosion
Session 17:The Cardinal Rule – What Gets Rewarded Gets Repeated
The Cardinal Rule – What Gets Rewarded Gets Repeated
Session 18:How to Stick with Good Habits Every Day – Never Miss Twice
How to Stick with Good Habits Every Day – Never Miss Twice
Session 19:Accountability Partner – Don’t Walk Alone
Accountability Partner – Don’t Walk Alone
Session 20:The Truth About Talent – Play from Your Strength Zone
The Truth About Talent – Play from Your Strength Zone
Session 21:The Goldilocks Rule – Stay Challenged, Not Crushed
The Goldilocks Rule – Stay Challenged, Not Crushed
Session 22:The Downside of Good Habits – Keep Growing, Don’t Get Stuck
The Downside of Good Habits – Keep Growing, Don’t Get Stuck
Session 23: Conclusion
Conclusion