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Session 1:The Surprising Power of Atomic Habits – Small Steps, Big Results
The Surprising Power of Atomic Habits – Small Steps, Big Results
Session 2:How Habits Shape Your Identity – Be Before You Become
How Habits Shape Your Identity – Be Before You Become
Session 3:General Revision
General Revision
Session 4:How to Build Better Habits in 4 Simple Steps
How to Build Better Habits in 4 Simple Steps
Session 5:The Man Who Didn’t Look Right – Power of Awareness
The Man Who Didn’t Look Right – Power of Awareness
Session 6:The Best Way to Start a New Habit – Make It Simple
The Best Way to Start a New Habit – Make It Simple
Session 7:Motivation Is Overrated – Environment Matters More
Motivation Is Overrated – Environment Matters More
Session 8:The Secret to Self-Control – Remove Temptation, Don’t Resist It
The Secret to Self-Control – Remove Temptation, Don’t Resist It
Session 9:How to Make a Habit Irresistible – Add Fun to Focus
How to Make a Habit Irresistible – Add Fun to Focus
Session 10:The Role of Family & Friends – You Become What You Surround Yourself With
The Role of Family & Friends – You Become What You Surround Yourself With
Session 11:Find & Fix the Causes of Bad Habits – Awareness Before Action
Find & Fix the Causes of Bad Habits – Awareness Before Action
Session 12:Walk Slowly, But Never Backward – Progress > Perfection
Walk Slowly, But Never Backward – Progress > Perfection
Session 13:The Law of Least Effort – Simplify for Success
The Law of Least Effort – Simplify for Success